90 mins. – $155
A pampering combination package that gives you the perfect opportunity to experience three different treatments in one session. 30-minute Massage, 30-minute Foot Reflexology, 30- minute Facial
FULL BODY MASSAGE:
60 mins. – $115 – 90 mins. – $140
You can have your massage styled to you a gentle relaxation massage, to a deep tissue remedial massage
90 Mins – $155.00
The ultimate indulgence a personal blend of essential oils the treatment offers a gentle relaxation massage, to a deep tissue remedial massage. A clay mask is then applied followed by a soothing toner and moisturiser.
This is a soothing combination of beautiful aromas.
SALT GLOW MASSAGE:
75 mins. – $135
This package includes a 60 minute massage. A Salt Glow treatment is applied to leaving the skin smooth, fresh and glowing. A bath infused with relaxing essential oils and sea salts is then prepared for you to relax in as long as you wish.
HOT STONE MASSAGE:
60 mins. – $120 – 90 mins. – $155
A combination of essential oils is applied to heated stones which are used to rhythmically massage the whole body. The heat and warmth from the stones penetrates deep into the muscles, relaxing and dissolving tension. Stones are then laid down either side of the spine while the backs of the legs are massaged. A very warming and nurturing experience.
60 mins. – $125
This treatment includes a head massage, followed by a facial massage using a jojoba based blend of essential oils. A clay face mask is applied to draw out impurities and soften and smooth the skin, followed by the application of toner and light moisturiser. Included is your choice of a foot or hand massage whilst the mask is doing its work.
FOOT SPA PACKAGE:
60 mins. – $115
Your treatment commences with a fizzy footbath, lemon cleanse oil is added to stimulate blood flow to the feet, both feet are then exfoliated. Followed by a relaxing therapeutic reflexology treatment finished with a peppermint foot massage.
MIND BODY AND SOUL PACKAGE
2.5 hours – $249 pp
Foot spa – relax tired feet in a fabulous foot spa which detoxing and de-stressing Epsom salts and peppermint oil have been added. Your feet will love this!
Pedicure – cleansing of the feet with a foot file removing dead skin buildup, tantalising toenail tidy, file and buff.
Reflexology – deeply relaxing and releasing pressure point and massage for the sole, toes and ankles, just makes you melt!
Full body scrub – using apricot kernel scrub, stimulates the skin and removes old skin so skin is left smooth and silky.
Manual facial – using techniques that are Lomi Lomi, we massage the face and apply exfoliant, cleanse and apply masque to face and décolletage while massaging the shoulders, head and neck areas. Simply the icing on the cake part of the Lomi experience.
Lomi Lomi – Next level massage using traditional old style techniques, complete toe to head and back again massage that incorporates remedial, deep tissue, reflexology, effleurage and pure energy to re awaken your soul, refresh your body and relax your mind. 100% organic virgin cold pressed coconut oil is the ultimate oil for this massage. It’s aroma is divine and it’s healing properties for the skin and hair renown.
Finishing off the Mind, Body & Soul package with hot towels applied to feet and nail polish applied.
Guest is ready for life again. Shake off the old skin and welcome the new! Complete head to toe treatment.
Book Now (07) 5545 2563
3 DAY SPA RETREAT
Cost per couple: $2425
Cost per single: $2175
2 x Heaven Scent Hawaiian and Hot stone Transformation 4hr
2 x Acupressure & Hot Stone Energy Alignment 3hrs
2 x Reiki Energy Healing. Body, Mind, Heart. 2hrs
2x aromatherapy oils and magnesium salt for baths
Signature Treatments With Rachelle Carroll
Hawaiian Lomi Lomi & Hot Stone Mind, Body, Heart Transformation Through this powerful combination of full body, head, feet and face Hawaiian Lomi Lomi and hot stone massage, the body will soften and muscles will be soothed, as your mind clears the senses are touched by a variety of massage techniques and the many aspects of healing inspired by the wisdom of the Ancient Hawaiian Kahunas. This treatment harmonises heart and mind and will open you to experience a flow of energy to unite all parts of your authentic self. A beautiful treatment for those experiencing transition or grief or for those who simply wish to experience deep healing and powerfully shifting body work.This is all achieved through Hawaiian Lomi Lomi and hot stone massage, acupressure, meridian points, reiki, and singing bowl sound healing.
Acupressure & Hot Stone Energy Alignment 90 minutes
This natural Style of acupressure and energy healing addresses your wellbeing needs. Hot stones are placed on the spine and energy centres to calm and restore the nervous system and activate your lymphatics. Your therapist uses a fusion of therapeutic acupressure, reiki energy healing and massage focused on head, face, hands and feet that enables the re-alignment of energy through the meridians, leaving you feeling nurtured, restored and nourished. This is an ideal treatment for people dealing with stress, adrenal exhaustion, fertility issues and insomnia.
Reiki Energy Healing. Body, Mind, Heart 60 minutes
The Key to true balance is through clearing the blocks in the bodies energy systems.Energy transference treatments have been shown to be a gentle, natural and safe way to effectively work with all age groups who are experiencing any personal, emotional, mental or physical difficulties or situations. Energy transference sessions bypass the thinking mind and tap into the cellular memory of the body, the energy that is transferred activates the body’s own innate intelligence to release blocks in the body on all levels. By combining and applying a blend of ancient wisdom with the cutting edge science of quantum physics a unique energy flow pattern awakens your body’s cellular memory, enhances your intuition and allows physical and emotional toxins to transform and expand you restoring the vital life force within.
Freshly squeezed organic carrot, orange and ginger can be pre-ordered and delivered daily
A surcharge of $250 applies for Saturdays and public holidays.
Phone 07 5545 2563 to book or email us at email@example.com
MEDITATION and YOGA
Reach optimum well-being by balancing body, mind and spirit. Take the first steps to becoming the best you can be with Songbirds meditation and counselling expert Laurene. Laurene helps Songbirds’ guests achieve life balance and release new energy though meditation and counselling.
MEDITATION SESSIONS – 50-60 MINUTES $98 (private class)
The Art of Meditation
It is not about stilling the mind. Nor is it about emptying the mind. It is much simpler than either of these. It’s not about breathing in the positive and breathing out the negative. It is much easier than that. It is about considering the idea that we have two minds. The “every day mind” which allows us to multi-task and predominantly keeps us on the straight and narrow, but it is also responsible for our scattered thinking – our monkey-mind!
The other, and far more powerful is our “Soul mind”. When we connect with our soul mind, we can safely leave our everyday mind in our everyday bodies and journey into our souls, into our hearts. Reaching a deep sense of peace and harmony. A place of stillness.
We can connect to our soul hearts and feel the energy connection in the heart/mind loop. This enables us to think our feelings and feel our thoughts, and ultimately realise that we are so much more. Soul mind meditation is about Oneness. Soul meditation is Mindfulness at its centre.
It’s about being connected. We are all intuitive. Through gentle words and the ability to design meditative journeys to a deep inner stillness, meditation helps you create your own heart/mind loop which leads to this Intuitive Self becoming potent within all who experience the Art of Meditation, and ultimately reaching the state of the “I Am” consciousness.
In a meditation session you will be guided through uplifting and enlightening meditations designed especially for you. At the conclusion, you can share your journeys and ask any questions you may have to gain a deeper clarity and understanding about your own experiences. You can even record the spoken words designed just for you, on your smart phone, and play them again and again to re-create your own meditative state in your own space, long after you leave Songbirds!
yoga for health and happiness
YOGA SESSIONS – 50-60 MINUTES $98 (private class)
Feel the extraordinary benefits of an individual hatha yoga class with Songbirds yoga instructor Laurene. Laurene helps people integrate their inner and outer lives to promote health and wellbeing.
Yoga helps to tone muscles and strengthen the body, improve posture and flexibility, boost the metabolism, increase energy, calm the mind and release tension through breathing techniques, physical postures and relaxation.
Experience an hour of individually balanced physical and spiritual practice with Laurene for $98. Her one-to-one sessions can be designed to suit beginners or more experienced yoga students.