MASSAGES

Full Body Massage

1 Hour – $98.00

1.5 Hour – $148.00

Your session is designed between you and your therapist to your exact needs, whether it is deep tissue massage or the gentlest soothing touch, you know you are in safe and caring hands.

Reflexology

1 Hour – $98.00

Gentle pressure is applied to points in the feet, removing stagnation, increasing circulation & joint mobility. Your session is followed by an essential oil, hot towel application to leave you feeling truly refreshed.

Facials

30 min – $58.00 or

30 min – Zen Facial $58.00

You can add a Facial or Zen Facial Massage to any of the massages above to make the perfect package. With naturally derived ingredients and certified organic plant extracts, your skin will be rejuvenated & deeply nourished.

Mind Body and Soul Package

Foot spa – relax tired feet in a fabulous foot spa which detoxing and distressing Epsom salts and peppermint oil have been added. Your feet will love this!

Pedicure – cleansing of the feet with a foot file removing dead skin buildup, tantalising toenail tidy, file and buff.

Reflexology – deeply relaxing and releasing pressure point and massage for the sole, toes and ankles, just makes you melt!

Full body scrub – using apricot kernel scrub, stimulates the skin and removes old skin so skin is left smooth and silky.

Manual facial – using techniques that are Lomi Lomi, we massage the face and apply exfoliant, cleanse and apply masque to face and décolletage while massaging the shoulders, head and neck areas. Simply the icing on the cake part of the Lomi experience.

Lomi Lomi – Next level massage using traditional old style techniques, complete toe to head and back again massage that incorporates remedial, deep tissue, reflexology, effleurage and pure energy to re awaken your soul, refresh your body and relax your mind. 100% organic virgin cold pressed coconut oil is the ultimate oil for this massage. It’s aroma is divine and it’s healing properties for the skin and hair renown.

Finishing off the Mind, Body & Soul package with hot towels applied to feet and nail polish applied.

Guest is ready for life again. Shake off the old skin and welcome the new! Complete head to toe treatment.

Cost $249 pp

Book Now (07) 5545 2563

 

Reach optimum well being by balancing body, mind and spirit. Take the first steps to becoming the best you can be with Songbirds meditation and counselling expert Laurene. Laurene helps Songbirds’ guests achieve life balance and release new energy though meditation and counselling.

MEDITATION SESSIONS – 50-60 MINUTES $65

The Art of Meditation

It is not about stilling the mind. Nor is it about emptying the mind. It is much simpler than either of these. It’s not about breathing in the positive and breathing out the negative. It is much easier than that. It is about considering the idea that we have two minds. The “every day mind” which allows us to multi-task and predominantly keeps us on the straight and narrow, but it is also responsible for our scattered thinking – our monkey-mind!

The other, and far more powerful is our “Soul mind”. When we connect with our soul mind, we can safely leave our everyday mind in our everyday bodies and journey into our souls, into our hearts. Reaching a deep sense of peace and harmony. A place of stillness.

We can connect to our soul hearts and feel the energy connection in the heart/mind loop. This enables us to think our feelings and feel our thoughts, and ultimately realise that we are so much more. Soul mind meditation is about Oneness. Soul meditation is Mindfulness at it’s centre.

It’s about being connected. Salara believes we are all intuitive. Through her gentle words and her ability to design meditative journeys to a deep inner stillness, Salara helps you create your own heart/mind loop which leads to this Intuitive Self becoming potent within all who experience the Art of Meditation, and ultimately reaching the state of the “I Am” consciousness.

In her one on one meditations, Salara will guide you through two gentle, uplifting and enlightening meditations designed especially for you. Salara doesn’t use scripts; instead, after a brief chat with you she intuitively creates journeys just for you! At the conclusion, you can share your journeys with her and ask any questions you may have to gain a deeper clarity and understanding about your own experiences. You can even record her spoken words designed just for you, on your smart phone, and play them again and again to re-create your own meditative state in your own space, long after you leave Songbirds!

 

 

yoga for health and happiness

Feel the extraordinary benefits of an individual hatha yoga class with Songbirds yoga instructor Laurene. Laurene helps people integrate their inner and outer lives to promote health and wellbeing.

Yoga helps to tone muscles and strengthen the body, improve posture and flexibility, boost the metabolism, increase energy, calm the mind and release tension through breathing techniques, physical postures and relaxation.

Experience an hour of individually balanced physical and spiritual practice with Laurene for $98. Her one-to-one sessions can be designed to suit beginners or more experienced yoga students.