massage

Yoga, meditation and massage

Reduce stress and be pampered with a Songbirds lifestyle massage by one of our experienced, qualified therapists. Most massages are priced $75 per hour and $95 for 90-minutes. Massages may be arranged for two people at the same time.

Songbirds Sports Pack
Experience a deep tissue sports massage to relieve stress and tension. This treatment is refreshing, relaxing and rejuvenating.

Songbirds Aromatherapy
This Swedish massage technique is combined with a blend of essential oils designed specifically for you.

Songbirds Alive
A refreshing and stimulating massage to detox the body with essential oils. This cleansing massage uplifts body, mind and spirit.

Songbirds Smooth
An invigorating massage that helps minimise the appearance of cellulite by rejuvenating the skin with essential oils.

Songbirds Reflexology
This therapeutic foot massage induces a state of balance and harmony between mind, body and spirit.

Songbirds Hot Rock
A pampering, relaxing massage incorporating essential oils and heated rocks.

Connective Tissue Massage
Relieve muscle and joint pain with this specialised technique. The practitioner uses connective tissue release points to relieve tension and pain. The process stimulates the body’s natural ability to heal. This treatment can reduce pain caused by injury and poor posture. The gentle pressure on the connective tissue is accentuated by long, soothing strokes that relax and restore muscle movement.

Ayurveda head and foot massage
Relieve pain and anxiety with an ayurveda head and foot massage. Ayurveda is an ancient therapy; the term comes from two Indian words – ayus meaning life and veda meaning wisdom. The 60-minute head and foot massage is the first step to finding true health and renewed enthusiasm. Relax and feel harmony return to the mind. The head massage stimulates the brain to recognise and balance emotional states. The foot massage helps centre the body. This combination massage deepens the connection with your unique and essential self. Ayurveda is a complete and harmonious lifestyle that adapts easily to modern living. Take the first step to health and harmony with a one-hour treatment for $85.

Yoga for health and happiness – one hour $75
Feel the extraordinary benefits of an individual hatha yoga class with Songbirds yoga instructor Kay Lindholm. Kay helps people integrate their inner and outer lives to promote health and wellbeing.

Treat body, mind and spirit

Reach optimum well being by balancing body, mind and spirit. Take the first steps to becoming the best you can be with Songbirds meditation and counselling expert Julie Smith. Julie helps Songbirds’ guests achieve life balance and release new energy though meditation and counselling.

Meditation sessions – 45 minutes $75
Discover the benefits of guided meditation. Deep meditation achieves balance and self-knowledge. Learn new skills to help access beneficial meditative states and preserve balance long after your visit to Songbirds.

Counselling – 1 hour $75
Gain clarity and direction through a guided, enlightened approach to your evolving life pathway.

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