Treat body soul and spirit

Reach optimum well being by balancing body, mind and spirit. Take the first steps to becoming the best you can be with Songbirds meditation and counselling expert Julie Smith. Julie helps Songbirds’ guests achieve life balance and release new energy though meditation and counselling.

Meditation sessions – 45 minutes $75
Discover the benefits of guided meditation. Deep meditation achieves balance and self knowledge. Learn new skills to help access beneficial meditative states and preserve balance long after your visit to Songbirds.

Counselling – 1 hour $75
Gain clarity and direction through a guided, enlightened approach to your evolving life pathway.

Body and soul massage – 1 hour $75
Experience a rare state of bliss with a body and soul massage. Lye clothed on a warm massage table and feel the body, mind and spirit relax and revive. This massage is a treat for all the senses and brings energy centres back into alignment.

Yoga for health and happiness

Feel the extraordinary benefits of an individual hatha yoga class with Songbirds yoga instructor Kay Lindholm. Kay helps people integrate their inner and outer lives to promote health and wellbeing.

Kay says yoga is a conscious system of education. “Hatha yoga helps enhance happiness; it brings joy and laughter with sound ethics. Yoga helps people feel good about themselves and the people around them.

“Yoga helps to tone muscles and strengthen the body, improve posture and flexibility, boost the metabolism, increase energy, calm the mind and release tension through breathing techniques, physical postures and relaxation,” Kay says

Experience an hour of individually balanced physical and spiritual practice with Kay for $60. Her one-to-one sessions can be designed to suit beginners or more experienced yoga students.