Treat body soul and spirit

Reach optimum well being by balancing body, mind and spirit. Take the first steps to becoming the best you can be with Songbirds meditation and counselling expert Lauren. Laurene helps Songbirds’ guests achieve life balance and release new energy though meditation and counselling.

Meditation sessions – 45 minutes $88
Discover the benefits of guided meditation. Deep meditation achieves balance and self knowledge. Learn new skills to help access beneficial meditative states and preserve balance long after your visit to Songbirds.

Counselling – 1 hour $88
Gain clarity and direction through a guided, enlightened approach to your evolving life pathway.

Yoga for health and happiness

Feel the extraordinary benefits of an individual hatha yoga class with Songbirds yoga instructor Laurene. Laurene helps people integrate their inner and outer lives to promote health and wellbeing.

Yoga helps to tone muscles and strengthen the body, improve posture and flexibility, boost the metabolism, increase energy, calm the mind and release tension through breathing techniques, physical postures and relaxation.

Experience an hour of individually balanced physical and spiritual practice with Laurene for $88. Her one-to-one sessions can be designed to suit beginners or more experienced yoga students.